Your Journey to Renewal Starts Here
Services
Therapy can be a place to slow down, make sense of what you’re carrying, and better understand yourself and the experiences that have shaped you. At Renewed Minds Counseling, I provide individualized, trauma-informed care that considers the whole person, your emotional well-being, relationships, experiences, values, and the different roles you carry.
All services are provided virtually to adults across North Carolina.
Individual Therapy
I provide one-on-one therapy for adults navigating:
Anxiety and emotional overwhelm
Depression and burnout
Trauma and difficult past experiences
Perfectionism and self-criticism
Work and career stress
Life transitions
Relationship and boundary concerns
Self-esteem and identity
Christian Faith Integration
For clients who desire it, Christian faith can be integrated into the therapeutic process. Your faith, values, and spiritual experiences can be part of our conversations as we explore what you’re navigating emotionally and personally.
Faith integration is optional and tailored to what feels meaningful and appropriate for you.
My Approach
Therapy isn’t one-size-fits-all. I take a collaborative, culturally responsive, holistic, and trauma-informed approach tailored to your experiences, needs, goals, and pace. Our work may include exploring patterns and past experiences, understanding thoughts and emotions, building practical skills, or processing experiences that continue to impact you today.
I integrate Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. IFS allows us to explore different aspects of yourself with curiosity and compassion, while EMDR may be used to process distressing experiences and memories. CBT can help us notice and challenge thought patterns and explore how they may be affecting your emotions and behaviors. I draw from these approaches based on your individual needs and what comes up in our work together.